Comparing Nutrients in 100 calories Potato SkinVS Candies, carob, unsweetened
Weight per 100 calories
Potato Skin
172g
Candies, carob, unsweetened
18.5g
Candies, carob, unsweetened have 9.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, carob, unsweetened?
Potato Skin VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, carob, unsweetened:
100 calories of Potato Skin have 2 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 17.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 212.3 times more Vitamin C than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, carob, unsweetened:
100 calories of Potato Skin have 21.5 times more Copper, 23.4 times more Iron, 5.9 times more Magnesium, 40 times more Manganese, 2.8 times more Phosphorus, 6.1 times more Potassium and 503.5 times more Water than Candies, carob, unsweetened.
Both Potato Skin and Candies, carob, unsweetened contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Raw Potato Skin as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Carbohydrate, 6.1 times more Fiber and 2.9 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 33.7 times more Fat and 119.9 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.