Comparing Nutrients in 100 calories Potato SkinVS Cooked Couscous
Weight per 100 calories
Potato Skin
172g
Cooked Couscous
89.3g
Cooked Couscous have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Couscous?
Potato Skin VS Cooked Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Couscous?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Couscous:
100 calories of Potato Skin have 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 1.6 times more Vitamin B1 than Raw Potato Skin.
100 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Couscous:
100 calories of Potato Skin have 7.2 times more Calcium, 19.9 times more Copper, 16.5 times more Iron, 5.6 times more Magnesium, 13.8 times more Manganese, 3.3 times more Phosphorus, 13.8 times more Potassium, 2.6 times more Zinc and 2.2 times more Water than Cooked Couscous.
While 100 kcal of Cooked Couscous contain 47.5 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.4 times more Fiber and 1.3 times more Protein than Cooked Couscous.
Both Potato Skin and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.