Nutrient Comparison: Potato Skin VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Couscous:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2, 4.7 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Couscous provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Couscous:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 10.3 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Potassium and 1.3 times more Zinc than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 91.7 times more Selenium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Fiber than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.