Nutrient Comparison: Potato Skin VS Cooked Couscous per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Couscous:
- 1 pound of Potato Skin has 1.4 times more Vitamin B2, 4.7 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Cooked Couscous provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Couscous:
- 1 pound of Potato Skin has 3.8 times more Calcium, 10.3 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Potassium and 1.3 times more Zinc than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 91.7 times more Selenium than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.8 times more Fiber than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 1.9 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in one pound.