Nutrient Comparison: Cooked Couscous VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Couscous versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Couscous vs Baked Potato Flesh:
- 1 pound of Cooked Couscous has 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Couscous as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Couscous vs Baked Potato Flesh:
- 1 pound of Cooked Couscous has 91.7 times more Selenium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.2 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus and 6.7 times more Potassium than Cooked Couscous.
- Both Cooked Couscous and Baked Potato Flesh contain similar levels of Iron and Zinc per one pound.
- 1 pound of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Couscous as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Couscous has 1.2 times more Energy and 1.9 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 17 times more Sugars than Cooked Couscous.
- Both Cooked Couscous and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Cooked Couscous as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.