Nutrient Comparison: Cooked Couscous VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Baked Potato Flesh:
- 7 ounces of Cooked Couscous have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cooked Couscous.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Couscous as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Baked Potato Flesh:
- 7 ounces of Cooked Couscous have 91.7 times more Selenium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus and 6.7 times more Potassium than Cooked Couscous.
- Both Cooked Couscous and Baked Potato Flesh contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Couscous as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Couscous have 1.2 times more Energy and 1.9 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 17 times more Sugars than Cooked Couscous.
- Both Cooked Couscous and Baked Potato Flesh offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Cooked Couscous as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.