Comparing Nutrients in 100 calories Potato SkinVS Cracker, meal
Weight per 100 calories
Potato Skin
172g
Cracker, meal
26g
Cracker, meal has 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cracker, meal?
Potato Skin VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cracker, meal?
Lets compare vitamin content per 100 calories of Potato Skin vs Cracker, meal:
100 calories of Potato Skin have 4.3 times more Vitamin B5, 40.5 times more Vitamin B6 and more Vitamin C than Cracker, meal.
While 100 kcal of Cracker, meal contain 5 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cracker, meal provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cracker, meal:
100 calories of Potato Skin have 8.6 times more Calcium, 12.4 times more Copper, 4.6 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 23.7 times more Potassium, 3.3 times more Zinc and 72.4 times more Water than Cracker, meal.
While 100 kcal of Cracker, meal contain 21.4 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.3 times more Fiber and 1.8 times more Protein than Cracker, meal.
Both Potato Skin and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.