Potato Skin VS Cranberry Juice Cocktail, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 100 calories of Potato Skin vs Cranberry juice cocktail, bottled:
- 100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 100 kcal of Cranberry juice cocktail, bottled contain 4 times more Vitamin C than Raw Potato Skin.
- 100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cranberry juice cocktail, bottled:
- 100 calories of Potato Skin have 9.3 times more Calcium, 39.4 times more Copper, 30.2 times more Iron, 21.4 times more Magnesium, 11.7 times more Manganese, 35.4 times more Phosphorus, 27.5 times more Potassium and 10.9 times more Zinc than Cranberry juice cocktail, bottled.
- Both Potato Skin and Cranberry juice cocktail, bottled contain similar levels of Water per 100 calories.
- 100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 100 kcal of Cranberry juice cocktail, bottled contain 2.5 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- 100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 100 calories.