Comparing Nutrients in 100 calories Potato SkinVS Canned Large Lima Beans
Weight per 100 calories
Potato Skin
172g
Canned Large Lima Beans
127g
Canned Large Lima Beans have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Large Lima Beans?
Potato Skin VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Large Lima Beans:
100 calories of Potato Skin have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Potato Skin.
100 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Large Lima Beans:
100 calories of Potato Skin have 1.9 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 2.6 times more Potassium and 1.5 times more Water than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 1.4 times more Phosphorus, 11 times more Selenium, 24.7 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned Large Lima Beans contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Large Lima Beans contain 1.4 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.