Comparing Nutrients in 300 calories Potato SkinVS Canned Large Lima Beans
Weight per 300 calories
Potato Skin
517g
Canned Large Lima Beans
380g
Canned Large Lima Beans have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Large Lima Beans?
Potato Skin VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Large Lima Beans:
300 calories of Potato Skin have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Potato Skin.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Large Lima Beans:
300 calories of Potato Skin have 1.9 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 2.6 times more Potassium and 1.5 times more Water than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.4 times more Phosphorus, 11 times more Selenium, 24.7 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned Large Lima Beans contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Large Lima Beans contain 1.4 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.