Comparing Nutrients in 500 calories Potato SkinVS Canned Large Lima Beans
Weight per 500 calories
Potato Skin
862g
Canned Large Lima Beans
633g
Canned Large Lima Beans have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Large Lima Beans?
Potato Skin VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Large Lima Beans:
500 calories of Potato Skin have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Potato Skin.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Large Lima Beans:
500 calories of Potato Skin have 1.9 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 2.6 times more Potassium and 1.5 times more Water than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.4 times more Phosphorus, 11 times more Selenium, 24.7 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned Large Lima Beans contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Large Lima Beans contain 1.4 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.