Nutrient Comparison: Potato Skin VS Canned Large Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Large Lima Beans:
- 100 grams of Potato Skin have 4 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 2.6 times more Vitamin B1 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Large Lima Beans:
- 100 grams of Potato Skin have 1.4 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 1.9 times more Potassium than Canned Large Lima Beans.
- While 100 g of Canned Large Lima Beans contain 1.7 times more Magnesium, 1.9 times more Phosphorus, 15 times more Selenium, 33.6 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Large Lima Beans contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Large Lima Beans contain 1.4 times more Energy, 1.9 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Large Lima Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Potato Skin as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.