Potato Skin VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Potato Skin or Mori-nu silken tofu, lite extra firm?

Lets compare vitamin content per 100 calories of Potato Skin vs Mori-nu silken tofu, lite extra firm:

• 100 calories of Potato Skin have 1.2 times more Vitamin B2, 6.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
• While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.2 times more Vitamin B1 than Raw Potato Skin.
• 100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Raw Potato Skin as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Potato Skin vs Mori-nu silken tofu, lite extra firm:

• 100 calories of Potato Skin have 2.1 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 4.7 times more Potassium than Mori-nu silken tofu, lite extra firm.
• While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.2 times more Calcium, 3.3 times more Phosphorus, 15 times more Sodium and 1.7 times more Water than Raw Potato Skin.
• Both Potato Skin and Mori-nu silken tofu, lite extra firm contain similar levels of Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Potato Skin have 8.2 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
• While 100 kcal of Mori-nu silken tofu, lite extra firm contain 4.2 times more Protein than Raw Potato Skin.
• Both Potato Skin and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
• 100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber