Comparing Nutrients in 100 calories Potato SkinVS Plain Cashew Butter with Salt
Weight per 100 calories
Potato Skin
172g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 10.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Plain Cashew Butter with Salt?
Potato Skin VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Plain Cashew Butter with Salt:
100 calories of Potato Skin have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 12.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Plain Cashew Butter with Salt:
100 calories of Potato Skin have 5.2 times more Calcium, 2.5 times more Copper, 6.9 times more Iron, 9.7 times more Potassium and 373.7 times more Water than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 3 times more Selenium and 2.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Plain Cashew Butter with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.3 times more Carbohydrate, 8.8 times more Fiber and 2.2 times more Protein than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 50.5 times more Fat, 38.8 times more Saturated Fat and 39.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Plain Cashew Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 100 calories.