Nutrient Comparison: Potato Skin VS Plain Cashew Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Plain Cashew Butter with Salt:
- 100 grams of Potato Skin have more Vitamin C than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 7.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Plain Cashew Butter with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Plain Cashew Butter with Salt:
- 100 grams of Potato Skin have 35.6 times more Water than Plain Cashew Butter with Salt.
- While 100 g of Plain Cashew Butter with Salt contain 2 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 10.2 times more Phosphorus, 31 times more Selenium, 29.5 times more Sodium and 12.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Plain Cashew Butter with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Cashew Butter with Salt contain 10.5 times more Energy, 530.3 times more Fat, 407.9 times more Saturated Fat, 15.9 times more Omega 3, 412.5 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Plain Cashew Butter with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6