Nutrient Comparison: Potato Skin VS Plain Cashew Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Plain Cashew Butter with Salt:
- 14 ounces of Potato Skin have more Vitamin C than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 7.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 3.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Plain Cashew Butter with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Plain Cashew Butter with Salt:
- 14 ounces of Potato Skin have 35.6 times more Water than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 2 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 10.2 times more Phosphorus, 31 times more Selenium, 29.5 times more Sodium and 12.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Plain Cashew Butter with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Cashew Butter with Salt contain 10.5 times more Energy, 530.3 times more Fat, 407.9 times more Saturated Fat, 15.9 times more Omega 3, 412.5 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Plain Cashew Butter with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6