Comparing Nutrients in 100 calories Potato SkinVS Boiled Chinese Chestnuts
Weight per 100 calories
Potato Skin
172g
Boiled Chinese Chestnuts
65.4g
Boiled and Steamed Chinese Chestnuts have 2.6 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Chinese Chestnuts?
Potato Skin VS Boiled Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Chinese Chestnuts:
100 calories of Potato Skin have 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Raw Potato Skin as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Chinese Chestnuts:
100 calories of Potato Skin have 6.6 times more Calcium, 4.5 times more Copper, 8.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Zinc and 3.6 times more Water than Boiled Chinese Chestnuts.
Both Potato Skin and Boiled Chinese Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Protein than Boiled Chinese Chestnuts.
Both Potato Skin and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.