Comparing Nutrients in 100 calories Potato SkinVS Dried European Chestnuts
Weight per 100 calories
Potato Skin
172g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried European Chestnuts?
Potato Skin VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried European Chestnuts:
100 calories of Potato Skin have 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.9 times more Vitamin C than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Dried European Chestnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried European Chestnuts:
100 calories of Potato Skin have 2.9 times more Calcium, 4.2 times more Copper, 8.8 times more Iron, 2 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Zinc and 56.8 times more Water than Dried European Chestnuts.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Dried European Chestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Fiber and 2.6 times more Protein than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 2.9 times more Omega 3 and 7.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6