Comparing Nutrients in 100 calories Potato SkinVS Coconut Milk
Weight per 100 calories
Potato Skin
172g
Coconut Milk
43.5g
Raw Coconut Milk has 4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Coconut Milk?
Potato Skin VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Coconut Milk?
Lets compare vitamin content per 100 calories of Potato Skin vs Coconut Milk:
100 calories of Potato Skin have 3.2 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 6.5 times more Vitamin B5, 28.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 16.1 times more Vitamin C than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Coconut Milk:
100 calories of Potato Skin have 7.4 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Zinc and 4.9 times more Water than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 5.2 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 8.9 times more Carbohydrate, 4.5 times more Fiber and 4.5 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 60.1 times more Fat and 205 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Potato Skin as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.