Comparing Nutrients in 100 calories Potato SkinVS Split Green Peas
Weight per 100 calories
Potato Skin
172g
Split Green Peas
27.5g
Raw Split Green Peas have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Split Green Peas?
Potato Skin VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Split Green Peas?
Lets compare vitamin content per 100 calories of Potato Skin vs Split Green Peas:
100 calories of Potato Skin have 1.8 times more Vitamin B3, 2 times more Vitamin B5, 10.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 39.7 times more Vitamin C than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 5.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Split Green Peas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Split Green Peas:
100 calories of Potato Skin have 4.1 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3 times more Potassium and 60.2 times more Water than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 1.4 times more Phosphorus, 5.7 times more Selenium and 1.6 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 2.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Split Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.