Comparing Nutrients in 100 calories Potato SkinVS Tofu Yogurt
Weight per 100 calories
Potato Skin
172g
Tofu Yogurt
106g
Tofu yogurt has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tofu Yogurt?
Discover which food has more nutrients per 100 calories - Potato Skin or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Potato Skin vs Tofu Yogurt:
100 calories of Potato Skin have 3.1 times more Vitamin B2, 7 times more Vitamin B3, 19.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 7.4 times more Vitamin C than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 1.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tofu Yogurt:
100 calories of Potato Skin have 9.1 times more Copper, 5 times more Iron, 1.6 times more Phosphorus, 14.2 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 2.4 times more Calcium, 26.7 times more Selenium and 2.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Tofu Yogurt contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and 20.3 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 7.2 times more Omega 3 and 17.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Tofu Yogurt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber