Nutrient Comparison: Potato Skin VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tofu Yogurt:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 2.9 times more Vitamin B1 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tofu Yogurt:
- 14 ounces of Potato Skin have 5.6 times more Copper, 3.1 times more Iron and 8.8 times more Potassium than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 3.9 times more Calcium, 1.7 times more Magnesium, 43.3 times more Selenium and 3.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Tofu Yogurt contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 12.5 times more Fiber than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 1.6 times more Energy, 11.6 times more Omega 3, 28.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber