Nutrient Comparison: Tofu Yogurt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Baked Potato Flesh:
- 14 ounces of Tofu Yogurt have 7.8 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 5.8 times more Vitamin B3, 15.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Tofu yogurt.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Baked Potato Flesh:
- 14 ounces of Tofu Yogurt have 23.6 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 43.3 times more Selenium and 7 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.3 times more Phosphorus and 8.3 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Baked Potato Flesh contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 11.6 times more Omega 3, 28.2 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6