Nutrient Comparison: Tofu Yogurt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Baked Potato Flesh:
- 1 kilogram of Tofu Yogurt has 7.8 times more Vitamin E and 11.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 5.8 times more Vitamin B3, 15.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Baked Potato Flesh:
- 1 kilogram of Tofu Yogurt has 23.6 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 43.3 times more Selenium and 7 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.9 times more Copper, 1.3 times more Phosphorus and 8.3 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Baked Potato Flesh contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 11.6 times more Omega 3, 28.2 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Baked Potato Flesh offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6