Tofu Yogurt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Baked Potato Flesh:
- 100 calories of Tofu Yogurt have 7.7 times more Vitamin E and 11.5 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 5.9 times more Vitamin B3, 15.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin C than Tofu yogurt.
- 100 calories of Tofu Yogurt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Yogurt vs Baked Potato Flesh:
- 100 calories of Tofu Yogurt have 23.3 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 42.9 times more Selenium and 6.9 times more Sodium than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.3 times more Phosphorus and 8.4 times more Potassium than Tofu yogurt.
- Both Tofu Yogurt and Baked Potato Flesh contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Tofu Yogurt lack sufficient amounts of Potassium
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tofu Yogurt have 11.5 times more Omega 3, 27.9 times more Omega 6 and 1.8 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate, 1.4 times more Sugars and 7.6 times more Fiber than Tofu yogurt.
- Both Tofu Yogurt and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Tofu Yogurt provide inadequate amounts of Fiber
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6