Comparing Nutrients in 100 calories Potato SkinVS Cooked Kamut
Weight per 100 calories
Potato Skin
172g
Cooked Kamut
75.8g
Cooked Khorasan Wheat has 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Kamut?
Potato Skin VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Kamut?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Kamut:
100 calories of Potato Skin have 2.9 times more Vitamin B2, 7.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Kamut provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Kamut:
100 calories of Potato Skin have 7.6 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 5.7 times more Potassium and 2.9 times more Water than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.7 times more Phosphorus, 46.7 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Kamut contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Fiber than Cooked Kamut.
Both Potato Skin and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.