Nutrient Comparison: Potato Skin VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Kamut:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 4.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Kamut:
- 14 ounces of Potato Skin have 3.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.5 times more Potassium and 1.3 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.1 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 106.3 times more Selenium and 5.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Raw Potato Skin.