Comparing Nutrients in 300 calories Potato SkinVS Cooked Kamut
Weight per 300 calories
Potato Skin
517g
Cooked Kamut
227g
Cooked Khorasan Wheat has 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Kamut?
Potato Skin VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Kamut?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Kamut:
300 calories of Potato Skin have 2.9 times more Vitamin B2, 7.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Kamut provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Raw Potato Skin as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Kamut:
300 calories of Potato Skin have 7.6 times more Calcium, 4.7 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 5.7 times more Potassium and 2.9 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.7 times more Phosphorus, 46.7 times more Selenium and 2.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Kamut contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber than Cooked Kamut.
Both Potato Skin and Cooked Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.