Nutrient Comparison: Potato Skin VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Kamut:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 4.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Kamut:
- 5 ounces of Potato Skin have 3.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.5 times more Potassium and 1.3 times more Water than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 2.1 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 106.3 times more Selenium and 5.3 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Khorasan Wheat contain 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.2 times more Protein than Raw Potato Skin.