Comparing Nutrients in 100 calories Baked Red PotatoesVS Raw Amaranth
Weight per 100 calories
Baked Red Potatoes
115g
Raw Amaranth
27g
Uncooked Amaranth Grain has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raw Amaranth?
Baked Red Potatoes VS Raw Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Raw Amaranth?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Raw Amaranth:
100 calories of Baked Red Potatoes have 2.6 times more Vitamin B1, 7.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 12.8 times more Vitamin C and more Vitamin K than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 3.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Amaranth provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Raw Amaranth:
100 calories of Baked Red Potatoes have 1.4 times more Copper, 4.6 times more Potassium and 29 times more Water than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 4.1 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 3.6 times more Sugars than Raw Amaranth.
While 100 kcal of Uncooked Amaranth Grain contain 13.1 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Amaranth offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 100 calories.