Nutrient Comparison: Baked Red Potatoes VS Raw Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Raw Amaranth:
- 1 pound of Baked Red Potatoes has 1.7 times more Vitamin B3, 3 times more Vitamin C and more Vitamin K than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 1.6 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and 14.9 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of Raw Amaranth have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Raw Amaranth:
- 1 pound of Baked Red Potatoes has 6.8 times more Water than Raw Amaranth.
- While 1 lb of Uncooked Amaranth Grain contains 17.7 times more Calcium, 3 times more Copper, 10.9 times more Iron, 8.9 times more Magnesium, 19.3 times more Manganese, 7.7 times more Phosphorus and 7.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Raw Amaranth contain similar levels of Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Uncooked Amaranth Grain contains 4.3 times more Energy, 46.8 times more Fat, 36.5 times more Saturated Fat, 2.8 times more Omega 3, 55.8 times more Omega 6, 3.3 times more Carbohydrate, 3.7 times more Fiber and 5.9 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6