Nutrient Comparison: Baked Red Potatoes VS Cooked Amaranth per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cooked Amaranth:
- 1 pound of Baked Red Potatoes has 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Amaranth.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cooked Amaranth:
- 1 pound of Baked Red Potatoes has 4 times more Potassium than Cooked Amaranth.
- While 1 lb of Cooked Amaranth Grain contains 5.2 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Amaranth contain similar levels of Copper and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Amaranth Grain contains 1.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Amaranth offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.