Nutrient Comparison: Baked Red Potatoes VS Arrowroot flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Arrowroot flour:
- 1 pound of Baked Red Potatoes has 72 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.6 times more Vitamin B5, 42.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 pound of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Arrowroot flour:
- 1 pound of Baked Red Potatoes has 4.4 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 14.4 times more Phosphorus, 49.5 times more Potassium, 5.7 times more Zinc and 6.7 times more Water than Arrowroot flour.
- While 1 lb of Arrowroot flour contains 4.4 times more Calcium and 2.7 times more Manganese than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 7.7 times more Protein than Arrowroot flour.
- While 1 lb of Arrowroot flour contains 4.1 times more Energy, 4.5 times more Carbohydrate and 1.9 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Arrowroot flour provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in one pound.