Comparing Nutrients in 500 calories Baked Red PotatoesVS Arrowroot flour
Weight per 500 calories
Baked Red Potatoes
575g
Arrowroot flour
140g
Arrowroot flour has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Arrowroot flour?
Baked Red Potatoes VS Arrowroot Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Arrowroot flour?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Arrowroot flour:
500 calories of Baked Red Potatoes have 295.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.8 times more Vitamin B5, 174 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Arrowroot flour:
500 calories of Baked Red Potatoes have 17.9 times more Copper, 8.7 times more Iron, 38.3 times more Magnesium, 1.5 times more Manganese, 59.1 times more Phosphorus, 203.3 times more Potassium, 23.4 times more Zinc and 27.7 times more Water than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Arrowroot flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.2 times more Fiber and 31.5 times more Protein than Arrowroot flour.
Both Baked Red Potatoes and Arrowroot flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.