Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Arrowroot flour:
Baked Whole Red Potatoes have 72 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.6 times more Vitamin B5, 42.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Baked Whole Red Potatoes as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Arrowroot flour:
Baked Whole Red Potatoes have 4.4 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 14.4 times more Phosphorus, 49.5 times more Potassium, 5.7 times more Zinc and 6.7 times more Water than Arrowroot flour.
While Arrowroot flour contains 4.4 times more Calcium and 2.7 times more Manganese than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 7.7 times more Protein than Arrowroot flour.
While Arrowroot flour contains 4.1 times more Energy, 4.5 times more Carbohydrate and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Arrowroot flour have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.