Baked Red Potatoes VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Amaranth:
- 500 calories of Baked Red Potatoes have 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Amaranth.
- 500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Baked Whole Red Potatoes as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Amaranth:
- 500 calories of Baked Red Potatoes have 1.4 times more Copper and 4.7 times more Potassium than Cooked Amaranth.
- While 500 kcal of Cooked Amaranth Grain contain 4.5 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Baked Whole Red Potatoes.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Cooked Amaranth.
- While 500 kcal of Cooked Amaranth Grain contain 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Amaranth offer comparable quantities of Energy and Fiber per 500 calories.