Comparing Nutrients in 500 calories Cooked AmaranthVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Amaranth
490g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Cooked Amaranth Grain, which is average in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Amaranth
15%
14%
71%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Amaranth VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1 and 6.4 times more Vitamin B3 than Cooked Amaranth Grain.
Both Cooked Amaranth and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cooked Amaranth Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Amaranth have 5.2 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 15.7 times more Selenium and 3.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 40.6 times more Sodium than Cooked Amaranth Grain.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth have 1.5 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.