Comparing Nutrients in 100 calories Cooked AmaranthVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Amaranth
98g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Cooked Amaranth Grain, which is average in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Amaranth
15%
14%
71%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Amaranth VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1 and 6.4 times more Vitamin B3 than Cooked Amaranth Grain.
Both Cooked Amaranth and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B3
Both Cooked Amaranth Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Amaranth have 5.2 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 7.8 times more Manganese, 2.6 times more Phosphorus, 15.7 times more Selenium and 3.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 40.6 times more Sodium than Cooked Amaranth Grain.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth have 1.5 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.