Nutrient Comparison: Cooked Amaranth VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Amaranth Grain.
- 1 pound of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Amaranth vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Amaranth has 3.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Potassium and 58.2 times more Sodium than Cooked Amaranth Grain.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Amaranth has 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Energy, 3.2 times more Fat and 1.3 times more Carbohydrate than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one pound.