Nutrient Comparison: Cooked Amaranth VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Amaranth Grain.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cooked Amaranth have 3.6 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 11 times more Selenium and 2.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and 58.2 times more Sodium than Cooked Amaranth Grain.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth have 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 3.2 times more Fat and 1.3 times more Carbohydrate than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.