Comparing Nutrients in 100 calories Baked Red PotatoesVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Baked Red Potatoes
115g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Andrea's, Gluten Free Soft Dinner Roll?
Baked Red Potatoes VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Baked Red Potatoes have 4.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Baked Red Potatoes and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 per 100 calories.
Both Baked Whole Red Potatoes as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Baked Red Potatoes have 4.6 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 9.8 times more Potassium, 1.5 times more Zinc and 5.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.3 times more Manganese and 15.3 times more Sodium than Baked Whole Red Potatoes.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 18.5 times more Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 100 calories.