Comparing Nutrients in 100 calories Baked Red PotatoesVS Barley Malt flour
Weight per 100 calories
Baked Red Potatoes
115g
Barley Malt flour
27.7g
Barley malt flour has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Barley Malt flour?
Baked Red Potatoes VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Barley Malt flour?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Barley Malt flour:
100 calories of Baked Red Potatoes have 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 87.1 times more Vitamin C and 5.3 times more Vitamin K than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Barley Malt flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Barley Malt flour:
100 calories of Baked Red Potatoes have 2.7 times more Copper, 10.1 times more Potassium and 38.7 times more Water than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.6 times more Iron and 1.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Barley Malt flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Barley malt flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 7.4 times more Sugars than Barley Malt flour.
Both Baked Red Potatoes and Barley Malt flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.