Nutrient Comparison: Baked Red Potatoes VS Barley Malt flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Barley Malt flour:
- 5 ounces of Baked Red Potatoes have 21 times more Vitamin C and 1.3 times more Vitamin K than Barley Malt flour.
- While 5 oz of Barley malt flour contain 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.1 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Barley Malt flour have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Barley Malt flour:
- 5 ounces of Baked Red Potatoes have 2.4 times more Potassium and 9.3 times more Water than Barley Malt flour.
- While 5 oz of Barley malt flour contain 4.1 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 3.5 times more Magnesium, 6.9 times more Manganese, 4.2 times more Phosphorus and 5.2 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Barley malt flour contain 4.1 times more Energy, 6.3 times more Omega 3, 17.5 times more Omega 6, 4 times more Carbohydrate, 3.9 times more Fiber and 4.5 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6