Comparing Nutrients in 100 calories Baked Red PotatoesVS Fortified Acai Berry Drink
Weight per 100 calories
Baked Red Potatoes
115g
Fortified Acai Berry Drink
161g
Baked Red Potatoes have 1.4 times more energy per 100g than Fortified Acai Berry Drink. It has average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fortified Acai Berry Drink?
Baked Red Potatoes VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Fortified Acai Berry Drink:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B1 and 4.8 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 680.6 times more Vitamin A, 8 times more Vitamin B3, 13.7 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B12, 4.7 times more Vitamin C, 194.9 times more Vitamin E and 8.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Fortified Acai Berry Drink:
100 calories of Baked Red Potatoes have 1.6 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 3 times more Calcium, 13.5 times more Manganese and 1.6 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 10.9 times more Sugars and 21 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fortified Acai Berry Drink offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Whole Red Potatoes as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.