Nutrient Comparison: Baked Red Potatoes VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Fortified Acai Berry Drink:
- 5 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 485 times more Vitamin A, 5.7 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B12, 3.3 times more Vitamin C, 138.9 times more Vitamin E and 6 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Fortified Acai Berry Drink:
- 5 ounces of Baked Red Potatoes have 2.3 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 5.5 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 9.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fortified Acai Berry Drink contain similar levels of Water per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Fortified Acai Berry Drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 7.8 times more Sugars and 15 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.