Comparing Nutrients in 100 calories Baked Red PotatoesVS No Sugar Added Chocolate Powder
Weight per 100 calories
Baked Red Potatoes
115g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or No Sugar Added Chocolate Powder?
Baked Red Potatoes VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs No Sugar Added Chocolate Powder:
100 calories of Baked Red Potatoes have 15.5 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and No Sugar Added Chocolate Powder provide similar amounts of Vitamin C per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs No Sugar Added Chocolate Powder:
100 calories of Baked Red Potatoes have 1.3 times more Potassium and 41.7 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 25.1 times more Calcium, 2.6 times more Copper, 3.6 times more Magnesium, 1.7 times more Phosphorus, 10.4 times more Sodium and 8.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and No Sugar Added Chocolate Powder contain similar levels of Iron per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of No Sugar Added Chocolate Powder contain 3.4 times more Omega 3, 8.2 times more Omega 6, 4.7 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and No Sugar Added Chocolate Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6