Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 100 calories
Baked Red Potatoes
115g
Canned Without Added Nutrients Fruit Punch Drink
208g
Baked Red Potatoes have 1.8 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has average energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Without Added Nutrients Fruit Punch Drink?
Baked Red Potatoes VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 41.9 times more Vitamin B3, 13.4 times more Vitamin B5, 10.6 times more Vitamin B6, 3.7 times more Vitamin B9, 17.4 times more Vitamin C and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Baked Red Potatoes and Canned Without Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Baked Red Potatoes have 9.6 times more Copper, 4.3 times more Iron, 5.1 times more Magnesium, 13.2 times more Phosphorus, 12 times more Potassium and 22.1 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 2.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Manganese per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 14.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.