Comparing Nutrients in 100 calories Baked Red PotatoesVS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
Weight per 100 calories
Baked Red Potatoes
115g
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
5000g
Baked Red Potatoes have 43.5 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet. It has average energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
Baked Red Potatoes VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
100 calories of Baked Red Potatoes have more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Red Potatoes vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
100 calories of Baked Red Potatoes have more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
While 100 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 1.6 times more Potassium, 10.9 times more Sodium and 56.6 times more Water than Baked Whole Red Potatoes.
100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Iron
Both Baked Whole Red Potatoes as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4.5 times more Carbohydrate, more Sugars and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
While 100 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet offer comparable quantities of Energy per 100 calories.
100 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Fiber