Nutrient Comparison: Baked Red Potatoes VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
- 5 ounces of Baked Red Potatoes have more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Red Potatoes vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
- 5 ounces of Baked Red Potatoes have more Iron and 27.3 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- While 5 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 1.3 times more Water than Baked Whole Red Potatoes.
- 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Iron and Potassium
- Both Baked Whole Red Potatoes as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 43.5 times more Energy, 195.9 times more Carbohydrate, more Fiber and 23 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
- 5 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein