Comparing Nutrients in 100 calories Baked Red PotatoesVS Sweetened Ready-to-drink Green Tea
Weight per 100 calories
Baked Red Potatoes
115g
Sweetened Ready-to-drink Green Tea
370g
Baked Red Potatoes have 3.2 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has average energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweetened Ready-to-drink Green Tea?
Baked Red Potatoes VS Sweetened Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sweetened Ready-to-drink Green Tea:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Sweetened Ready-to-drink Green Tea:
100 calories of Baked Red Potatoes have 10.8 times more Copper, more Iron, more Magnesium, 14.1 times more Potassium and 12.4 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 1.4 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Sodium and 3.9 times more Water than Baked Whole Red Potatoes.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 12 times more Sugars and 22.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.